![]() 'The water helps to wake my system up, especially the cold temperature and lemon,' she says. Harris sips a glass of cold lemon water first thing in the morning. Rather than reaching for the pot of coffee, fill up your water bottle first. Rebecca Robbins, a renowned sleep expert who has been studying the field of sleep for years. The same things won’t work for everyone, but trying different things until you find what’s right for you is key. Heres how sleep docs do it and how you can, too: 1. Beautyrest is thrilled to be partnering with Dr. Log what works and what doesn’t - Keep track of when you went to bed and woke up, as well as the calming techniques, environmental factors and exercise and nutrition routines that help you sleep.“When you do that, when you let the pressure go that sleep isn't so effortful, sleep is more likely to come back.” Rebecca Robbins, a sleep specialist and instructor in the Division of Sleep Medicine at Harvard Medical School, says changing your environment and distracting your brain with a mundane task, like reading or knitting, can help you get sleepy again faster than staying frustrated in bed. “Abandon the idea of getting back to sleep," Troxel says. Get out of bed - Even if it’s 3am, experts advise getting up and out of bed. ![]() Stress increases cortisol levels, which makes the body alert and the brain gets hyper-engaged, which is counterproductive for drowsiness. But doing that sleep math can actually add to the anxiety and stress about the sleep you’re missing, according to sleep specialist Wendy Troxel. Don’t watch the clock - When you wake up before you alarm, it’s natural to be curious what time it is and how much more sleep you COULD be getting.So what can we do to get back to sleep? Here’s what sleep experts recommend: ‘I'm going to make myself stay in bed until I fall asleep.’” We sat down with her to gather her insights about sleep, relaxation and so much more. Rajkumar Dasgupta, associate professor of clinical medicine at the University of Southern California Keck School of Medicine. She’s a Postdoctoral Fellow at Harvard Medical School and Boston’ Brigham and Women’s Hospital, and co-author of the book Sleep for Success In short, she has her finger on the pulse of all things snooze-related. “You start ruminating about it, and then you start doing things that make insomnia worse," explains Dr. And it turns out, some of the things we do to try to help are only making it harder. Waking up before your alarm goes off is a common problem for many adults and it can be frustrating and stressful.Īccording to the National Institute of Health, anywhere from 10% to 30% of the world’s population struggles with insomnia, which can include waking in the night as well as the early morning and not being able to get back to sleep. Lots of people dread waking up to their blaring alarm clock every morning, while others wish they weren’t already lying there awake when the sound starts.
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